Sleep coaching, rooted in science

ikiga

Tired during the day? Can't fall asleep at night? Not moving enough and you know it?
You're not lazy. You just don't have a plan.

How it works

Three steps to better sleep

1

Answer a few questions

Tell us about your sleep habits, schedule, environment, and what's getting in your way.

2

Get your personal plan

A science-backed routine tailored to your bedtime, wake time, lifestyle, and goals.

3

We remind you every night

Gentle evening nudges sent to your inbox at exactly the right time — automatically.

The guide

The plan tells you what to do. The guide tells you why.

One-time purchase
$29
once, yours to keep
  • Six chapters: the racing mind, the screen, the clock, the room, the substances, the body
  • The mechanism behind every rule, in plain language
  • The evening and morning protocol, and what to do at 3am
  • 73 pages, 110 peer-reviewed sources, PDF
Get the guide →

Charged in your local currency at checkout.

Coming soon
Fr. 7.90
per month
  • A weekly check-in
  • A plan that adapts to your week
  • One short science letter a week, on your topic

Your plan and nightly reminders stay free.

Based on peer-reviewed sleep science  · 
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Your personal plan

Your 7-Day Sleep Reset

Built around your answers and your schedule

Your Nightly Reminder

One email, every evening — 30 minutes before your bedtime.

Free. No card, no trial. Unsubscribe anytime.

✦

Good night.

Your sleep plan is on its way to your inbox.

Check your email — tonight starts your reset.

Tonight's first step

"A consistent wind-down ritual is one of the most powerful signals you can give your brain."

Your plan tells you what to do tonight.
The guide tells you why it works, and what to do when it doesn't.

Get the ikiga Sleep Guide →

One-time purchase. Your plan and reminders stay free.